Break the Shame Spiral: Why You Can’t Follow Through - E25

Episode notes

Ever make beautiful plans - color-coded, organized, maybe even bought a new planner - only to fall off track and spiral into self-blame? You’re not broken, you’re overloaded. In this episode, Dr. Celia explains the neurobiology of the shame spiral and how “mental load saturation” - not laziness - is really behind your struggle to follow through. Learn how to reframe self-blame, understand your brain, and start planning in a way that actually works for your mental load. Check out the show notes and other resources at

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