Liftoff with Keith
Hosted by Former Journalist, Startup Exec and GTM advisor Keith N
Former journalist turned Silicon Valley dealmaker and entrepreneur Keith Newman talks with Founders, Innovators and Influencers who share their stories of success, pain and impact with a bit of humor and nostalgia mixed in.
140 episodes · publishes weekly · latest 2026-06-23
Rank
#407
Substance
61.3
/ 100
Scored 2026-06
Updated monthly
Across the index
#407 of 911
Substance
Top 45%
outscores 55% of the index
Why it scores where it does
Liftoff with Keith ranks #407 on The B2B Podcast Index with a substance score of 61.3 out of 100, scored across 3 recent episodes. It scores highest on guest caliber and insight density. Brandy Thompson is a genuine operator - founder/CEO with 20+ years in employee benefits, a live platform serving 40,000 employees, and cross-industry experience spanning construction, specialty insurance, and pork manufacturing - but she is not yet operating at a scale that would make her an elite reference point for B2B founders.
The five-dimension breakdown
Averaged across 3 recently scored episodes, with cited evidence.
Insight Density
13.0 / 20There are a handful of genuinely useful tactical points - PEO lock-in problems at scale, the 25%/8% human-support stat, and the compliance gaps in direct-to-consumer ICHRA tools - but roughly half the episode is filler conversation, personal backstory, and generic leadership platitudes that add no value to a B2B operator.
“So sometimes that easy button when you're starting becomes much more difficult to unwind”
“We're seeing 25% of people want to talk to somebody that first time they get to make decision in healthcare themselves”
Originality
11.3 / 20The ICHRA-as-consumer-choice-forcing-mechanism is a legitimately underexplored frame for early-stage founders, but the back half of the episode collapses into standard 'don't burn bridges / broaden your skills' career advice that recycles the most familiar leadership tropes.
“Requiring the payers to actually compete for the individual's benefit dollars”
“You never know when you're going to have to pull in a favor to survive in business”
Guest Caliber
15.3 / 20Brandy Thompson is a genuine operator - founder/CEO with 20+ years in employee benefits, a live platform serving 40,000 employees, and cross-industry experience spanning construction, specialty insurance, and pork manufacturing - but she is not yet operating at a scale that would make her an elite reference point for B2B founders.
“I've been in construction. I've been in specialty insurance. I've been in pork manufacturing”
“Once we saw that need 21 to 23, we thought it could be true SaaS and true tech and everybody could do this themselves. We quickly found there was a gap”
Specificity & Evidence
11.3 / 20A few concrete data points (25% first-year, 8% renewal, 10 million Medicare-eligible boomers still working) give the episode some empirical grounding, but there are no named employer case studies, no revenue or ARR figures, no market-size data, and no timeline specifics beyond the vague '21 to 23' pivot reference.
“We're seeing 25% of people want to talk to somebody that first time”
“I believe 10 million boomers still working in the workforce that are at the Medicare eligible age”
Conversational Craft
10.3 / 20The host asks mostly leading, open-ended softballs and never challenges a claim; several exchanges devolve into mutual affirmations ('Right,' 'Yeah,' 'Yeah, yeah, yeah') and a personal anecdote about the guest's father adds nothing, while the deliberate pivot to generic leadership lessons at the end abandons any substantive follow-through on the healthcare mechanics.
“So they're like my dad. They still don't have a mobile phone”
“Brandy, that's really interesting. So uh, not to go too deep into a rat hole there”
Standout episodes
Rank over time
First period on the Index - history builds from here.
Episodes
3 scored on substance · 60 tracked in total.
- 57 / 100
Why Most Brands Stop Growing (And How To Fix It) | Stephen Cozzolongo
2026-06-23 · 26 min
- 66 / 100
How Healthcare Benefits Are Broken - and What Comes Next | Brandy Thompson, CEO of BenefitBay
2026-06-16 · 21 min
- 61 / 100
Greg Whalen (CTO, Prove AI): Why Most AI Projects Fail Before Production
2026-06-09 · 43 min
Frequently asked
- What is Liftoff with Keith's substance score?
- Liftoff with Keith scores 61.3 out of 100 for substance and ranks #407 on The B2B Podcast Index. That puts it ahead of 55% of the B2B podcasts we rank and #30 of 54 in SaaS. The score reflects insight density, originality, guest caliber, specificity and conversational craft across recent episodes - not downloads.
- Is Liftoff with Keith worth listening to?
- Yes - Liftoff with Keith outscores 55% of the B2B saas podcasts and shows we rank on substance, so a saas operator is likely to come away with something useful.
- Who hosts Liftoff with Keith?
- Liftoff with Keith is hosted by Former Journalist, Startup Exec and GTM advisor Keith N.
- How often does Liftoff with Keith publish?
- Liftoff with Keith publishes weekly, has 140 episodes, released its most recent episode on 2026-06-23.
- Which Liftoff with Keith episode should I start with?
- Our highest-scoring recent episode is "How Healthcare Benefits Are Broken - and What Comes Next | Brandy Thompson, CEO of BenefitBay" (66/100) - a good place to start.
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