Leadership Performance Under Pressure · 2025-09-19 · 6 min
Stress isn’t the real problem - it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity. I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give instant, context-specific coaching to help you recover quickly and maintain high performance. You’ll learn: How to shift your mindset to release stress immediately How wearables + AI can alert you to stress before it takes over How “B- task” breaks procrastination and self-judgment Ways to integrate real-time coaching for faster habit change and sharper performance Special opportunity: I’m inviting a small group of clients to beta test this next-gen approach to stress recovery - combining coaching with wearable-based prompts. Spots are limited, so if you’re a data-driven high performer looking to reduce stress and improve performance,
Other episodes covering the same guests and topics, from across The B2B Podcast Index.
How GSK Built a Skills-Based Organisation in 18 MonthsDigital HR Leaders with David Green · on AI coach74 / 100
Model Framework for Fitness TrackersProduct Management Tech Brief By HackerNoon · on fitness trackers
"The insights are where the magic lives" with Quin Sandler of PlantigaWhat The Tech? · on wearables
Ep#230 Reach Top 5% Leadership Performance36 / 100
Ep#229 How to Get Your Team to Succeed Without You46 / 100
Ep#228 How to squeeze 30% more discretionary effort out of your team44 / 100
Ep#227 10X - How to Lead Bigger39 / 100
Ep#226 The Fatal Mistake Of Being Too Available56 / 100