Ep#195 When Your Wearable Becomes Your Stress Coach

Episode notes

Stress isn’t the real problem — it’s what we make it mean. In this episode, I explore how wearable technology combined with AI coaching can help high performers manage stress in real time, break cycles of self-doubt, and boost productivity. I share a client story to illustrate how self-judgment prolongs stress and show practical ways to respond differently in the moment. Then, we dive into how wearable-tracked metrics like heart rate variability, combined with AI-guided prompts, can give instant, context-specific coaching to help you recover quickly and maintain high performance. You’ll learn: How to shift your mindset to release stress immediately How wearables + AI can alert you to stress before it takes over How “B- task” breaks procrastination and self-judgment Ways to integrate real-time coaching for faster habit change and sharper performance Special opportunity: I’m inviting a small group of clients to beta test this next-gen approach to stress recovery—combining coaching with wearable-based prompts. Spots are limited, so if you’re a data-driven high performer looking to reduce stress and improve performance,