302: "How do you do so much?” The power of grace and imperfection - with Dr. Jen Frahm

Episode notes

Ever wonder how some people seem to juggle multiple projects, run successful businesses, and still find time for personal growth? In this enlightening episode, Trevor Young sits down with Dr. Jen Frahm , a change leadership expert and global facilitator, to unpack her approach to balancing a thriving career with a fulfilling personal life. Jen shares her candid response to the oft-asked question, "How do you do it all?" Her answer might surprise you. With refreshing honesty, she reveals that she doesn't do it all - far from it. Instead, Jen offers a nuanced perspective on productivity, self-care, and professional success that's both inspiring and attainable. Key insights from the conversation: The power of grace and self-compassion in professional life Why energy management trumps time management The role of AI and automation in creating space for creativity and rest The importance of movement and play in maintaining mental agility How to navigate work-life balance with wisdom gained from decades of experience Jen's approach challenges conventional notions of hustle culture, offering a more sustainable path to success.

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