Why Exercise Beats Longevity Hacks w/ Dr. Jordan Metzl, Author, The Athlete's Book of Home Remedies

Episode notes

Send us Fan Mail The longevity boom is full of supplements, hacks, and expensive routines, but most of it ignores the simplest lever we already know works. If movement is the most studied “drug” for healthy aging, why are so many people still stuck on the sidelines? Dr. Jordan Metzl, Author of The Athlete’s Book of Home Remedies joins CareTalk host John Driscoll, Chairman of UConn Health, to discuss why exercise is the most powerful prescription for healthspan, how motivation can be built through practical behavior change, and how strength and community can help prevent chronic disease over the long run. ️️ABOUT JORDAN METZL Jordan D. Metzl, MD is a nationally recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports. Selected annually by New York Magazine as one of New York’s top sports medicine doctors, Dr. Metzl sees athletic patients of all ages at locations in New York City and the HSS satellite offices in Westchester and Stamford, Connecticut. Known for his passion for sports and fitness, Dr.

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