All About HR · 2024-04-19 · 36 min
This episode delves into the importance of gratitude in personal and professional life, discussing the benefits, effects on mental health, and practical strategies to incorporate gratitude. Dr. Peggy DeLong shares personal anecdotes, insights, and recommendations for building a gratitude practice, emphasizing its impact on individual well-being and workplace dynamics. About Our Guest: Dr. Peggy DeLong is a psychologist, known as The Gratitude Psychologist. She teaches people how to harness the power of gratitude, joy, and nature to live their best lives, especially through difficult times. She does this through speaking engagements, psychotherapy, on-line courses, books, and even bracelets. Peggy is the author of: 1) I Can See Clearly Now: A Memoir about Love, Grief, and Gratitude, 2) The Gratitude Journal: A 365 Day Gratitude Journey, and 3) Feeling Good: 35 Proven Ways to Happiness, Even During Tough Times. She is also the owner of LOVE in a Bracelet, where she designs bracelets for coping with grief and loss, mental health, and inspiration.
Building Strong Organizational Culture with Ed Brzychcy52 / 100Transforming HR with AI: Insights from Michelle LeFavorBoundaries at Work and Beyond with Dana SkaggsVanessa Zazueta Discusses Wellbeing Programs in the WorkplaceErich Kurschat Talks About Creating Meaningful Connections