Julia Bend: Why Boundaries Aren’t Harsh - They’re Essential

Episode notes

If you enjoyed this podcast, we'd love to hear from you! In this bonus episode of The Secrets of Learning and Development , the spotlight turns to our co-host Julia Bend as she unpacks the power of boundaries in leadership, coaching and life. Together with Valerie Merrill, she explores why boundaries are so often misunderstood, and how setting them with intention can boost resilience, prevent burnout and create healthier relationships - both at work and at home. Expect honest reflections, light touches of humour and practical insights for anyone who’s ever struggled to say no. Whether you're a leader, a coach or just feeling stretched too thin, this conversation might be exactly what you didn’t know you needed. We are thrilled to share 'The Secrets of Learning and Development' Podcast has won Podcast of the Year 2025 A heartfelt THANK YOU to all our listeners for your encouragement, shares and support. It means the world. Support the show Support the Show Help us continue making great content and get a shout-out on the show!

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