← The Game Changing Attorney Podcast with Michael Mogill

435. The 15-Minute Habit That Prevents Attorney Burnout with Leah Lagos

The Game Changing Attorney Podcast with Michael Mogill · 2026-02-10 · 46 min

Episode notes

Your heart reveals more about your performance capacity than you think. In this episode of The Game Changing Attorney Podcast , Michael Mogill sits down with Dr. Leah Lagos , clinical psychologist and performance expert, to explore the science of heart rate variability and how a simple breathing practice can transform cognitive performance, emotional regulation, and long-term resilience. From working with elite athletes on the PGA Tour to coaching world leaders and executives, Dr. Lagos breaks down how resonant frequency breathing changes baseline heart rhythms, prevents cognitive fatigue, and allows high performers to make critical decisions without fear. This conversation will equip you with the physiological tools that separate sustained excellence from burnout. Here's what you'll learn: Why heart rate variability is a more reliable indicator of cognitive capacity than most people realize How 15 minutes of resonant frequency breathing twice a day can rewire your nervous system Why comparing your HRV to others is meaningless and what metrics actually matter for performance Want to improve your performance? Start with your heart. - Show Notes: 02:58 - Dr.

More from The Game Changing Attorney Podcast with Michael Mogill

All episodes →

Listen to this episode All The Game Changing Attorney Podcast with Michael Mogill episodes →