How to Maintain a Healthy Mind, Body & Spirit with Lisa Satchwell

Episode notes

Lisa Sachwell is a Pain Management Specialist and Yoga Teacher. I refer to Lisa as the ‘miracle women’, because years ago she sorted out my painful and immobile shoulder. It was only afterwards I realised that there was an emotional connection to the pain I was feeling. I was shouldering too much responsibility.This is where there’s synergy between the work that Lisa and I do; Lisa facilitates change in the body and I facilitate change in the mind, which is why I thought it would be good for us to chat. For example, did you know that fMRI studies show that the same areas of the brain become activated when we experience rejection, as when we experience physical pain?In this latest episode of Leader Insider Secrets, which is centred around the topics in my book, Inner Brilliance.

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