Chapter 8 - Develop An Inner Captain to Dissolve Your Inner Critic

Episode notes

In this episode, I dive into Chapter 8 of my bestselling book Inner Brilliance: Outer Shine, 10 Antidotes to Imposter Syndrome, Workaholism & Stress, which focuses on how to develop an inner captain and take charge of your thoughts. Key Topics Covered: I explore how to develop an “inner captain” to take charge of your thoughts and beliefs. I share personal stories, including my experience withimposter syndrome and a cancer diagnosis, to show how mindset tools work in real life. I discuss the impact of negative self-talk and how reframing thoughts can change your emotional state and outcomes. I reveal practical strategies like journaling, havening, EFT (Emotional Freedom Technique), and positive affirmations, to manage stress and negativity. I talk about the importance of gratitude and how focusing on what’s good in your life helps you to stay positive and become happier. I explain how I interrupt negative thought patterns - sometimes with humour, distraction, or even singing! I highlight the dangers of comparison, especially on social media, and how you can bring your focus back to your own journey.

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