Chapter 6 - Offload Excess Baggage

Episode notes

In this episode, I dive into Antidote #6 from my book, "Inner Brilliance, Outer Shine" which is about offloading excess baggage. Key Topics Covered: I share personal stories from my coaching practice, highlighting how emotional baggage can hold us back in both our work and personal lives. I introduce you to Havening, a technique that has transformed not only my clients' lives but mine too. I explain the science behind Havening, how it was developed, and why it's my go-to tool for helping people release limiting beliefs and emotional pain in order to transform performance and personal lives. I also guide you through the process of identifying the root causes of recurring patterns and emotions, especially those that stem from childhood. Timestamps: 00:00 - Introduction to the podcast and Estelle Reed 01:04 - What is “offloading excess baggage”? 03:00 - Real-life stories of overcoming emotional baggage 06:23 - The science behind emotional baggage (ACE study) 10:49 - How to identify and release limiting beliefs 16:06 - What is Havening and how does it work?

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