10 Hertz Amplifies Everything | Why Athletes Use this Frequency | EP 62
Zac Palmer’s Perpetual Growth Podcast · 2026-03-09 · 51 min
Episode notes
10 Hertz Brain State, Peak Performance, Flow State, Neuroscience, and Mental Focus are deeply connected. Today, we explore how the brain’s electrical state determines whether you perform at your best or choke under pressure. Sports neuroscientist Dr. Izzy Justice has conducted over 18,000 live EEG brain scans during real performance moments with elite athletes and executives. His research reveals that the brain often enters a 10 Hertz Brain State during moments of Flow State and Peak Performance. In this conversation, you’ll learn how Neuroscience explains Mental Focus, why high performers sometimes underperform, and how accessing the right brain state can unlock clarity, confidence, and better decision-making.
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