[S5, Ep28] Fuel Your Leadership (with Dietitian Lindsay Martens)

Episode notes

Send us Fan Mail This episode is a wake-up call for every founder who's ever skipped lunch, powered through with coffee, or told herself she's “too busy” to use the washroom. I'm joined by dietitian and women’s wellness expert Lindsay Martens for a refreshingly honest conversation about how self-leadership starts at the most fundamental level - with what your body actually needs to function, focus, and feel good. Episode Highlights: Why so many smart, successful women ignore basic needs How dehydration actually puts your brain in survival mode What it means to lead yourself first through food and self-awareness Why we overthink food - and how to make it simple again The fiber + protein combo that actually supports your hormones Why self-compassion might be your most powerful leadership tool Take Lindsay's “Quiet the Food Noise Quiz” to uncover your biggest food mindset blocks and get personalized tips to make food feel easier, calmer, and more intuitive: Book a Spark Session with me here .

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