One Simple Shift to Unlock Emotional Intelligence | Sonia K. Singh, Executive Coach

Episode notes

In this episode of Storytellers: Journeys, host Bernadette Hill sits down with Sonia K. Singh - executive coach, leadership strategist, and founder of Point Three Leadership. Together, they explore what happens when powerful women stop doing more… and start feeling more. Sonia shares the internal shifts that transform leadership from the inside out: reclaiming your voice, naming difficult emotions, and allowing feedback to expand - not diminish - your sense of self. Rooted in emotional intelligence, her approach shows how women can navigate high-performance environments with humanity, courage, and clarity. This conversation invites you to pause, reset, and redefine how you show up - at work, at home, and in the moments where pressure or perfectionism try to take the lead. Topics in this episode: • Emotional intelligence as a leadership strategy • Reclaiming your voice under pressure • Hearing feedback without shrinking yourself • Leading with humanity • How internal awareness elevates external impact

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