How to lose weight using data

Episode notes

The episode of Transformed with Data, Graeme Crawford talks with Allison Tallman, a registered dietitian, about how people fail at nutrition not from lack of data but from turning that data into self-judgment. Allison shares her approach to breaking the diet cycle through mindset shifts and reconnecting with natural hunger cues rather than obsessing over calorie tracking. They discuss the psychology behind sustainable weight loss, why the current protein myths are misleading, and how busy professionals can achieve their health goals without MyFitnessPal or constant food tracking. The conversation explores alternatives to Ozempic, the importance of metabolism health, and practical strategies for mindful eating that lead to lasting change.

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