Ep #39 The Power of D.I.V.E.R.S.E Self-Care with Rita-Soledad Fernández Paulino (Soledad)

Episode notes

Summary In this episode of Leadership Beyond the Title, TaSheena Braxton interviews Rita-Soledad Fernández Paulino (Soledad), a money and self-care coach. They discuss the importance of diverse self-care practices in achieving financial wellness and emotional well-being. Soledad shares their journey from being a public school teacher to a self-care coach, emphasizing the need for intentionality in self-care. The conversation explores how self-care can be integrated into team dynamics and the role of leadership in fostering a culture of wellness. Listeners are encouraged to prioritize restorative practices and community support as essential components of their self-care journey. Takeaways Self-care is essential for financial and emotional well-being. Diverse self-care includes mental, emotional, and physical health practices. Intentionality in self-care can lead to better financial outcomes. Community support is crucial for personal growth and self-care. Restorative body self-care is a priority for overall wellness. Proactive self-care is more effective than reactive self-care. Leaders play a vital role in promoting self-care within teams.