Chef Kebi-Elise: Healing Through Mindful Eating, Color Psychology, and Food Education

Episode notes

In the latest episode of "Go Be Great with Coach Karena," Chef Kebi-Elise-Elise shares her inspiring journey as a brain injury survivor and culinary arts expert, emphasizing the critical role of mindful eating and food education. She discusses the complexities of food relationships and their emotional ties, advocating for practices that promote gratitude and mindfulness in culinary experiences. Highlighting her innovative use of color psychology, Chef Kebi-Elise-Elise reveals her "yellow food strategy" to enhance mood and provides insights into engaging all senses while eating. Additionally, she introduces her "Switch Hitters; Veggie Swaps That Slap Guide," designed to facilitate healthier cooking with ingredient swaps. Dedicated to addressing food accessibility, Chef Kebi-Elise unveils her 'Kebi Cares' program aimed at aiding those in food deserts, including plans for cooking classes at food pantries. Her heartfelt advice to listeners encourages self-kindness in food choices, inviting them to connect further through her website, kevyglobal.com.Ready to Take Your Business to the Next Level?