65: Self-Worth, Breathwork & Boundaries: Tools for the High-Achieving Woman with Ashlee Livingstone

Episode notes

In this episode, Amy chats transformational coach and breathwork facilitator Ashlee Livingstone. Ashlee opens up about her personal journey from a demanding career in event management and fundraising to the transformational work she does today. She helps high-achieving women reconnect with themselves and move from burnout to balance. Together, Amy and Ashlee dive into the realities of stress, motherhood, and the hidden cost of constantly striving for success. Ashlee shares how breathwork, boundaries, and rebuilding self-worth have become the cornerstones of her coaching practice. She shares why these practices are essential not just for entrepreneurs, but for anyone navigating a busy life. If you've ever felt overwhelmed, disconnected, or unsure how to slow down without losing your edge, this episode is a must-listen.

• 93: The 5 Business Pillars Every Small Business Needs21 / 100
• 92: Where to Start Fixing Your Business Operations (Without Overwhelm or Overcomplicating It)16 / 100
• 91: What Are Business Operations? How to Build a More Organized, Efficient Business18 / 100
• 90: The Real Reason Women Entrepreneurs Burn Out While Growing Successful Businesses
• 89: Mental Health Matters: Tools for Everyday Well-Being with Nadia D'Iuso