171 | Nervous System Regulation: Simple Practices to Reduce Money Stress
Your Money, Your Rules | Financial Mastery, Wealth Mindset, Leadership Principles, Intuitive Decision-Making, Human Design · 2025-12-18 · 11 min
Episode notes
Monthly Workshops: ( ) Work with Me : ( ) In this episode, we explore how to calm the nervous system on purpose through simple vagus nerve activation practices. You’ll learn practical tools like longer exhales, orienting, and humming that help normalize and support your nervous system In This Episode, We Cover: The difference between survival states and rest-and-digest The role of the vagus nerve How longer exhales activate the parasympathetic nervous system Gentle eye movements, pressure points, and soft eye rubbing Humming, laughing, and singing to soothe the system The 5-4-3-2-1 orienting practice for grounding and presence Resources mentioned in this episode: Understanding the Role of the Vagus Nerve: Parasympathetic vs. Sympathetic Activation Ways to