670. The Power of the Pause: A New Year Self-Sync + Reflection - Jon, Becky, and Lindsey Fuller

Episode notes

This episode is a year-end exhale . Becky + Jon are joined by the incredible Lindsey Fuller for a cozy, heartfelt conversation as we gently close out 2025 and look toward a more grounded, intentional 2026. Together, we pause to reflect, breathe, and reconnect with what really matters. Lindsey brings honest wisdom on navigating burnout, the constant noise of the world, and why hope and genuine community aren’t optional—they’re essential. You’ll hear what self-care actually looks like (hint: it goes way beyond bubble baths), plus a refreshing take on the messy-but-beautiful work of healing together. Expect laughter, real talk, a few surprise shout-outs, and plenty of encouragement to step into the new year with clarity, intention, and peace.