IWD 2026: A ‘Love Note’ for Women Across the World

Episode notes

Self-care isn’t selfish. Leadership expert Hannah Knowles explains why taking care of yourself first might be the most powerful leadership decision you can make. In this International Women’s Day episode of UNSCRIPTED , Hannah Knowles joins host Sarah Nicastro to discuss self-care, women in leadership, resilience, and navigating change in today’s workplace . Hannah Knowles is a keynote speaker at Art of Brilliance , a wellbeing training company focused on helping individuals and teams move from surviving to thriving. She is also the coauthor of Love Notes , a collection of reflections and insights about what gives our lives meaning: love.