254 | Rest for Your Body: A Guided Christian Contemplation for Busy Women of Faith
Thriving in Christ | Burnout, Stress, Leadership, Faith & High Performance · 2026-02-13 · 14 min
Episode notes
*Do NOT drive or operate machinery during this Contemplative practice* Here is a quick Christian restorative contemplative practice to help you reset as you enter into the weekend. Rooted in Matthew 11:28 - 30, today's guided practice helps you receive God’s light, renewal, and gentle yoke of love from head to toe - offering deep replenishment in the midst of your full days and busy lives. *When participating in such practices, do not multi-task, drive, or operate machinery. Instead, find a quiet space and sit or lie down and enjoy the practice.* In this Restorative Practice, together we will: ️ Reduce the noise of the outside world for 10 minutes by turning your focus inward to God's word. ️ Fill your hearts, minds, souls and bodies with good intentions based on God's truth. ️ Experience for a few moments the "peace that surpasses all understanding". Are you needing a small break or a moment of rest? Listen now and join me. Click PLAY to listen to this episode ▶️ ____________________ And if this episode and channel blesses you, leave us a FIVE-STAR Review and DOWNLOAD the episodes you love. NEXT STEPS: - You carry so much for others but who supports you?