Lead Human, Beat Burnout with Ronan Massez

Episode notes

Topics Covered Burnout and stress signals in leadership Neuroscience of self-regulation under pressure Human-centered leadership models Empathy and team performance Self-awareness and identity beyond titles Purpose-driven work cultures Simple tools to check in with your team Rewiring leadership habits Timestamps 00:00 – Welcome & Claire's introduction 01:00 – Meet Ronan Massez: human-centric growth leader 02:30 – The burnout moment that changed everything 04:15 – Physical symptoms and emotional toll 05:00 – Brain Tip: Label + Zoom (practical reset for pressure) 07:00 – Reframing leadership around human needs 08:30 – “Prove your worth” vs.