22. Powering Through Adversity with Four Time Coach of the Year Kristina Hernandez

Episode notes

In this engaging conversation, Kristina Hernandez, head coach of the Stetson University beach volleyball team, shares her journey and insights on leadership, growth mindset, and overcoming adversity. This discussion with Mary highlights the importance of resilience, the role of trust in coaching, and the necessity of fostering a positive team culture. Kristina emphasizes that success is often born from challenges and that athletes must learn to embrace discomfort to grow. The conversation concludes with practical advice for coaches and athletes on navigating struggles and maintaining a forward-moving mindset.