Dial in Your Dopamine: Motivation, Focus, and the ADHD Brain at Work with Skye Waterson (1/2)

Episode notes

Are push notifications directing your day? While useful in some ways, push notifications can also become a huge distraction, especially for the ADHD brain. This week in episode 313 we’re joined by Skye Waterson, a former academic turned business owner and ADHD coach, to discuss practical strategies for staying focused in your work. Since dopamine levels affect our motivation, we might need to make adjustments to our dopamine levels to help increase our focus whether we work in an office or from home. Skye will explore some of the unique challenges of working from home with ADHD, thoughts on the ADHD brain’s struggle with procrastination, and the importance of clarifying our daily priorities. We also discuss the purpose of developing daily routines that will decrease stress and support working memory.