The Importance of Rest in Trauma-Informed Practice with Candace Wallace

Episode notes

In this episode of Mindful Management, host Shenandoah Chefalo speaks with Candace Wallace, founder of Seeds of Life Consulting and certified trauma-informed coach. What You’ll Learn An in-depth understanding of the multi-dimensional nature of rest How busyness can be a trauma response and the indicators of it The seven domains of rest and how to apply them to daily life Practical strategies for incorporating rest into daily routines The connection between rest and organizational effectiveness Creating workplace cultures that support rest and recovery The ways in which financial trauma impacts one’s ability to rest The importance of courage in advocating for rest Candace Wallace is a seasoned consultant, coach, and the visionary founder of Seeds of Life Consulting. With nearly two decades of experience across public and private sectors, she has dedicated her career to developing and implementing health equity-centric initiatives. Her work is deeply rooted in trauma-informed practice and community resilience strategies. If you enjoyed this episode, make sure to subscribe, rate, and review it on Apple Podcasts and Spotify. Instructions on how to do this are here .