Breaking Through Burnout with Shauna Moran

Episode notes

Workplace stress costs an estimated $300B annually. The key to recovering these costs may lie in slowing down. In this illuminating episode of Mindful Management , host Shenandoah Chefalo sits down with Shauna Moran, an internationally recognized expert in workplace well-being, to explore the critical connection between burnout prevention and organizational success. What You’ll Learn: How to distinguish between emotional intelligence and emotional maturity and why the latter is more important What the three-pillar framework is and how it can be used to address workplace burnout Why flexible work arrangements matter and how to implement them effectively Practical strategies to identify early warning signs of burnout before they become systemic issues How the small act of a meeting audit can save employees 1 whole work day How to balance productivity with genuine rest and recovery in the workplace The value of curiosity-driven leadership in building resilient workplace cultures Shauna Moran is an internationally recognized expert in workplace wellbeing, who has dedicated her life to understanding the ways in which leaders and teams can break through burnout.