Freedom From Anxiety: How To Cultivate Calm, Courage, and Self-Awareness with David Procyshyn

Episode notes

Dr. Dan interviews wellness leader and founder of DoYogaWithMe , David Procyshyn about anxiety, presence, living well and his personal story. As a leading voice in the world of wellness –David is yoga and meditation teacher, speaker, and founder – David helps people heal from chronic anxiety and live a calmer, more resilient life. During this conversation with Dr. Dan, David shares his own personal journey from chronic pain, high-performance anxiety, and burnout to discovering a grounded, compassionate relationship with his nervous system. Together, Dan and David explore how anxiety is not a personal failure, but a physiological pattern that can be understood, worked with, and softened over time. Finally, Dan explores David’s Freedom From Anxiety approach which blends neuroscience, breathwork, meditation, and lived experience into practical tools that foster resilience, empowerment, and connection. This powerful episode encourages listeners to slow down, reflect, and remember that we can learn and grow from anxiety—deepening our wellbeing, our relationships, and our capacity to live with intention. For more information visit and .