DIY Spirituality: How to Find Purpose, Connection, and Inner Peace on Your Own Terms with Faith Freed

Episode notes

On this new episode, Dr. Dan sits down with Faith Freed , licensed psychotherapist and author of DIY Spirituality , to explore how self-awareness, mindset, and intentional living can help you create a deeper sense of purpose and connection. Faith shares her journey from high-pressure creative work to a life rooted in meaning, sparked by a profound shift into motherhood. What followed was a path toward integrating psychology and spirituality—one that now empowers others to build their own framework for growth, healing, and fulfillment. Faith shows us that personal growth doesn’t follow a single path—and spirituality doesn’t need a rulebook. Dr. Dan and Faith break down spirituality in a grounded, accessible way and invite listeners to tune inward, trust their intuition, and embrace a mindset that fosters resilience, authenticity, and connection. Today’s episode is a reminder that spirituality isn’t something outside of us—it’s a tool we all carry within. For more information, visit and follow @faithfreed on Instagram. Please listen, follow, rate, and review Make It a Great One on Apple Podcasts, Spotify, or wherever you listen to podcasts. Follow @drdanpeters on social media.