Ep#186 Top 5 Mind-Body Tools for High-Achievers
Leadership Performance Under Pressure · 2025-07-24 · 15 min
Episode notes
Discover 5 powerful mind-body tools that support recovery from stress, anxiety, and burnout. Dex shares personal stories, client experiences, and science-backed modalities including Reiki, EFT, MBSR, Polyvagal-informed practices, and coaching. Whether you’re new to mind-body medicine or curious to go deeper, this episode offers insight, relief, and real tools for healing. References and Resources: MBSR by Jon Kabat-Zinn EFT research Reiki research Kinesiology research Coaching, women physicians, burnout Coaching, leaders, burnout ----------------------------------- Resources: Leadership Performance Coaching Dex AI Coach Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See for all links