Ep#185 Mind-Body Approaches to Recovery
Leadership Performance Under Pressure · 2025-07-17 · 15 min
Episode notes
In this episode on mind-body recovery, Dex explores how physical, emotional, and nervous system practices can help you break the burnout cycle—even when nothing else seems to be working. Forget effort-based solutions. These are small, proven actions that calm your system, rebuild confidence, and reconnect you to purpose—without needing more energy or motivation. You’ll learn: Why most burnout solutions fall short What a mind-body approach really is (and isn’t) Why skeptical professionals still benefit Simple practices to reduce stress in minutes How to counter burnout culture with connection and self-trust Resources Mentioned: CBT, vagus nerve regulation, EMDR, HRV tracking HeartMath Institute, HEAL documentary Traditional and indigenous healing modalities Placebo Effect ----------------------------------- Resources: Leadership Performance Coaching Dex AI Coach Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See for all links