Ep#184 The Neuroscience of Burnout
Leadership Performance Under Pressure · 2025-07-10 · 26 min
Episode notes
Burnout changes your brain — literally! In this episode, Dex explains how stress rewires your mind, and how to restore energy, clarity, and joy. You’ll learn: Why you’re foggy, anxious or flat — but not broken The brain science of burnout (amygdala, cortisol, executive function) Practical ways to calm your nervous system and rebuild clarity and drive If you’re feeling numb, stuck or off your game, there’s a path back. Resources Man’s Search for Meaning – Viktor Frankl Big Potential – Shawn Achor Joy on Demand – Chade-Meng Tan The Heart of Trauma – Bonnie Badenoch In the Realm of Hungry Ghosts - Gabor Mate Stress and Your Brain - Ted Ed ----------------------------------- Resources: Leadership Performance Coaching Dex AI Coach Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See for all links