Ep#180 Coaching or Therapy
Leadership Performance Under Pressure · 2025-06-12 · 8 min
Episode notes
In this week’s episode, Dex breaks down the crucial differences—and surprising overlaps—between coaching and psychotherapy , especially for professionals experiencing burnout. You'll learn: When therapy is essential—and when coaching may serve you better Why some people don’t get full relief from therapy or medication alone How coaching can transform burnout—even if your workplace or boss doesn’t change The real reason habits like overeating, overdrinking or doomscrolling creep in during burnout—and how they naturally fall away during recovery A simple guide to help you decide which support you need right now If you've ever wondered: "Am I burned out... or something more serious?" "Do I need a therapist, or a coach?" This episode will give you clarity—and hope. ----------------------------------- Resources: Leadership Performance Coaching Dex AI Coach Confidential. Expert. Free. Your Leadership Performance Partner. For even more TIPS see FACEBOOK: @coachdexrandall INSTAGRAM: @coachdexrandall LINKEDIN: @coachdexrandall YOUTUBE: @dexleadercoach See for all links