Ep#177 Chronic Stress vs Burnout

Episode notes

Are you “just” stressed, or quietly burning out? In high-stakes careers, chronic stress can feel normal—even expected. But when left unchecked, it turns into burnout: a state of emotional, mental, and physical depletion that affects your performance, relationships, and health. In this episode, Dex explores: The key differences between chronic stress and burnout How elite professionals unknowingly normalise stress 10 workplace and societal forces that accelerate burnout The 12 warning signs you're slipping from stress into burnout Why burnout erodes your relationships—including the one with yourself What to do when rest and recovery no longer work If you've lost your spark, your drive, or your confidence—don’t wait. Burnout is not a personal failure. It's a sign you're running out of fuel in a system that never lets up. Book a free consultation with Dex at dexrandall.com Share this episode with a friend or colleague who’s struggling Subscribe, rate and review the show to help more professionals find support Resources mentioned: Free burnout consultation: dexrandall.com ----------------------------------- Resources: Leadership Performance Coaching Dex AI Coach Confidential. Expert.