Leadership Mindfulness 101: The Power of Pause and Why Slowing Down Speeds Up Success
Get Organized at Work | Career, Leadership, Project Management, Productivity, Time Management · 2025-11-17 · 25 min
Episode notes
Leadership Mindfulness 101: The Power of Pause and Why Slowing Down Speeds Up Success In this episode of the Get Organized at Work Podcast , leadership coach and working mom Kayla Fahey-Ahrndt explores why slowing down is one of the most powerful tools a leader can use to increase clarity, strengthen decision-making, and improve results. Through the lens of leadership mindfulness, Kayla shares how intentional pause moments create space for strategic thinking, reduce reactivity, and help leaders stay aligned with their goals. She draws parallels to healthcare’s “pause for the cause” safety practice, highlights real stories from her own leadership journey, and explains why this season of the year is the perfect time to hit reset. You’ll learn how to build micro-pauses into your day, plan a “CEO of My Career Day” during the slower holiday weeks, and use stillness to regain focus and consistency. Kayla also shares insights from her clients inside The Organized Leader Sprint, where leaders use the pause to reclaim time, protect energy, and lead with intention. Key takeaway: Stillness creates clarity — and clarity fuels consistent leadership.