The 8 Dimensions of Self-Care with Stacy Fisher
Design Your Business | Empowering Creative Women Business Owners · 2024-01-01 · 20 min
Episode notes
How can you incorporate more self-care into your life? A few months ago, I did a self-care Sundays series on the 8 Dimensions of Self-Care. In this episode of Design Your Wedding Business, I’m joined by the author of that framework herself, Stacy Fisher. Stacy is talking about what self-care really is and how to discover what it means to you. She’s walking us through the 8 Dimensions of Self-Care framework and breaking down each dimension so you can start thinking about what they might look like in your life. Stacy is a registered dietitian, diabetes educator, and published author with more than 20 years of experience in health care. As the creator of the 8 Dimensions of Self-Care framework, she helps clients establish a foundational self-care plan so they can achieve their health and nutrition goals. Topics covered in this episode include: What most people don’t know about self-care Tuning out other people’s opinions on what self-care is or isn’t Allowing your self-care to evolve The 8 Dimensions of Self-Care One small gesture of kindness to yourself can be all it takes; what will you do to show kindness to yourself today? I would love to connect on Facebook: & Instagram: !