Self-Care Beyond the Sheet Masks & Wine

Episode notes

Are you any better at self-care than I am? Self-care is something I find extremely difficult, but I also believe it’s extremely important. I know I need to work on it, so I thought maybe we could do it together. Does that sound okay? In this episode of the Design Your Business podcast, I’m using Stacy Fisher’s eight dimensions of self-care as a framework to talk about self-care that goes deeper than sheet masks and wine. Your self-care practice has to be more all-encompassing than that if you expect to prevent burnout and be able to show up at your best in life and business. If that’s what you’re working towards, this is for you. Topics covered in this episode include: Tools you can use to personalize your self-care practices Creative ideas for non-traditional self-care The key to a more effective self-care routine Whether you already have some solid self-care practices in place or you’re starting from scratch, this episode has something for you. I would love to connect on Facebook: & Instagram: !