How to Avoid Burnout by Using This Secret Method to Become an Unstoppable Resilient Founder - with Dr Kate Lund
Burnout Proof Leadership: Identify Shift and Leadership Skills for Midlife Women Entrepreneurs · 2026-05-13 · 32 min
Episode notes
Are you leading at full speed, yet quietly edging closer to burnout without even realizing it? In today’s fast-paced world, leaders and entrepreneurs are constantly navigating pressure, expectations, and hidden microstressors that quietly drain energy and focus. This episode dives into how your leadership identity is shaped not just by what you do—but by how you manage stress, care for yourself, and show up in challenging moments. Dr. Kate Lund joins us in this episode and gives profound insight. Learn a simple, science-backed technique to regulate your stress response in real time Discover how microstress accumulates and what to do to stay ahead of burnout Understand how self-awareness and intentional habits strengthen resilience and leadership effectiveness Listen to this latest episode to learn how small, intentional shifts can help you lead with clarity, resilience, and renewed energy without burning out. How to find Dr. Kate Lund: Social Links: @dr_Kate_Lund Website: New Burnout Proof Leadership episode every Wednesday morning and a new Polarity Spotlight Episodes every Friday.